Here are some of my top 5 favorites of this week:
1. Spending time with these two (and Mama Bell) on Wednesday...Never a dull moment with little Boo Bell and watch out for Miciah- future NBA player! :)
This past summer...Lookin' fly!
3. Getting UU Yogurt with Kendra. Adam thought I would get 17 ounces worth of wonderful goodness. I proved him wrong by getting only 11.4 ounces (so much less, I know)
FridayPartly CDay: 47°
5. The arrival of my new Kindle... I need suggestions for some great reads. I am currently reading 'The Help' (better late than never) and am really enjoying it!
30 minutes of cardio on the treadmill. This workout was followed by a lower body workout.
5 minutes warm up- 1.0 incline, 4.5-5.0 mph fast walk
20 minutes HIIT- 1.0 incline
Minute MPH
0-1 4.5
1-2 9.0
2-3 4.5
3-4 9.0
4-5 4.5
5-6 9.5
6-7 4.5
7-8 9.5
8-9 4.5
9-10 10.0
10-11 4.5
11-12 10.5
12-14 4.5
14-15 11.0
15-16 4.5
16-17 11.5
17-18 4.5
18-19 10.5
19-20 4.5
5 minute cool down at 7.5 incline and 4.5 MPH.
In 30 minutes I covered 3.5 miles. I was pleased!
I then went on to do a lower body workout courtesy of Gina. I did this two times through and made a couple of adjustments on the second round.
Spring Leg Workout
1. Split squat (15 on each side)
2. Jump squats (15 w/ a 10 lb. medicine ball)
3. Calf raises (15)
4. Bench hip raise (15)
5. Jumping lunges (30 seconds)/ 2nd round: Jump off and on bench
6. Sumo deadlift (15)/ 2nd round: Squats with barbell
I then added in 2 sets each of leg press (90 lb. total/ 2 plates of 45 lb.; 15 reps) and squat jumps on the Bosu ball (20 reps)
I left nice and sweaty, ready for my latte, a shower and a bowl of DELICIOUS oats...Recipe to come :)
Enjoy your day and TGIF!
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